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Veggie Squash Chili Recipe

Looking for an easy Veggie Squash Chili recipe? Learn how to make Veggie Squash Chili using healthy ingredients.


Submitted by zbuckster

Makes 5 servings



the recipe is wrong I was just trying to get the calories right. it's actually a can of black beans, 1 can stewed tomatoes

Recipe Ingredients for Veggie Squash Chili

0.69 cups black beans
3 red bell peppers
1/2 onion
1 cup butternut squash
1 tbs Olive oil
5 cup stewed tomatoes
1 cup canned corn
1 cup vegetable broth
2 cloves garlic
3/4 cup tofu

Recipe Directions for Veggie Squash Chili

cook the chopped onion in the olive oil firs (15 minutes), add the spices (paprika, cumin, salt, pepper, garlic), then the veggie stock, tomatoes and squash. add beans last.
Categories

Main Dish

Nutrition Facts
Serving Size 406.5g
Amount Per Serving
Calories
243
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
1198mg
34%
Total Carbohydrates
38.1g
13%
Dietary Fiber
9.3g
37%
Sugars
9.9g
Protein
13.3g
Vitamin A 130% Vitamin C 199%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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