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Veggie Spegetti Sauce Recipe

Looking for an easy veggie spegetti sauce recipe? Learn how to make veggie spegetti sauce using healthy ingredients.


Submitted by clatherton

Makes 6 servings



tomato and vegetable Italian stew

Recipe Ingredients for veggie spegetti sauce

796 ml can tomatoes
170 g Veggie Ground Round Original
1/4 c tomato paste
14 med mushroom
1 large zucchini
2 small eggplant
1 red bell pepper
2 carrots
3 stalk celery
6 cloves garlic
1 med onion
1/4 cup nutritional yeast

Recipe Directions for veggie spegetti sauce

put everything in a pot and cook it till soft
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 497.4g
Amount Per Serving
Calories
173
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
463mg
19%
Potassium
1189mg
34%
Total Carbohydrates
32.3g
11%
Dietary Fiber
13.1g
52%
Sugars
14.3g
Protein
14.0g
Vitamin A 99% Vitamin C 92%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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