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Veggie Spaghetti Sauce Recipe

Looking for an easy Veggie Spaghetti Sauce recipe? Learn how to make Veggie Spaghetti Sauce using healthy ingredients.


Submitted by lizhowarth

Makes 5 servings



The result of a Can't Cook Won't Cook-style mix of everyone's leftovers/offerings.

Recipe Ingredients for Veggie Spaghetti Sauce

220 grams Lentils Green Organic
250 grams Lentils
400 grams Tomatoes
1 small Onions
1 cup, chopped Broccoli
1 cup, cubes Squash, Winter, Butternut

Recipe Directions for Veggie Spaghetti Sauce

Fry the onion, add everything else in a pan, cook it til it's done :)
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 237.8g
Amount Per Serving
Calories
318
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
165mg
5%
Total Carbohydrates
54.5g
18%
Dietary Fiber
12.8g
51%
Sugars
1.6g
Protein
22.7g
Vitamin A 93% Vitamin C 25%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
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