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Veggie Spaghetti Sauce Recipe

Looking for an easy veggie spaghetti sauce recipe? Learn how to make veggie spaghetti sauce using healthy ingredients.


Submitted by sparkieone

Makes 6 servings



uses veggie crumbles instead of meat

Recipe Ingredients for veggie spaghetti sauce

4 cups tomato sauce
2 cups sliced mushrooms
12 oz veggie crumbles
1 cup chopped bell pepper
1 cup chopped onion
3 tbls pesto
1 cup roasted garlic
1 tbls olive Oil

Recipe Directions for veggie spaghetti sauce

  1. saute chopped onions and bell pepper in olive oil

  2. add sliced mushrooms

  3. add tomatoe sauce

  4. add chopped roasted garlic

  5. add pesto

  6. cook on low temperature for 20 minutes to allow flavors to blend

Categories

Main Dish

Nutrition Facts
Serving Size 310.5g
Amount Per Serving
Calories
233
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1173mg
49%
Potassium
887mg
25%
Total Carbohydrates
25.3g
8%
Dietary Fiber
6.4g
26%
Sugars
9.8g
Protein
16.4g
Vitamin A 25% Vitamin C 67%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in potassium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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