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Veggie Spaghetti Sauce Recipe

Looking for an easy Veggie Spaghetti Sauce recipe? Learn how to make Veggie Spaghetti Sauce using healthy ingredients.


Submitted by juliehiscock

Makes 12 servings



This recipe is very chunky and a little weak. I pureÚd 1/3 of it and added it back so that my kids wouldn't complain about too many chunks. I will play around with spices too as it was a little week, fresh garlic next time for sure.

Recipe Ingredients for Veggie Spaghetti Sauce

2 tablespoons olive oil
3 onions
1 teaspoon garlic powder
13 ounce tomato paste
1 tablespoon oregano
1 tablespoon italian seasoning
38 ounces canned tomatos
4 cups brocolli
4 carrots
2 cups chopped zucchini
4 stalks celery
1 green pepper
1 pepper

Recipe Directions for Veggie Spaghetti Sauce

Heat oil in large pot, then add onions and garlic powder. Stir in tomato paste and one can of water. Add remaining spices and vegetables, except pepper. Season with pepper to taste. Simmer, uncovered, at least until carrtos are tender, longer for better flavour.
Categories

Main Dish

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
110
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
193mg
8%
Potassium
873mg
25%
Total Carbohydrates
19.3g
6%
Dietary Fiber
5.7g
23%
Sugars
9.7g
Protein
4.2g
Vitamin A 111% Vitamin C 111%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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