Veggie Spaghetti Recipe

Looking for an easy veggie spaghetti recipe? Learn how to make veggie spaghetti using healthy ingredients.


Submitted by chchtv11

Makes 1 serving



Delicous and nutiricious! Great way to sneak zucchini in!

Recipe Ingredients for veggie spaghetti

85 g zucchini, thinly sliced
1 tsp extra virgin olive oil
85 g green beans
160 g whole wheat spaghetti, cooked
1/2 cup tomato sauce

Recipe Directions for veggie spaghetti

  1. Sauté zucchini in olive oil over medium- low heat in a small frying pan, ass salt and pepper

  2. Steam green beans for 3 minutes

  3. Cook spaghetti for 4 minutes in salted water

  4. Add green beans to frying pan with zucchini and cover until vegetables are fully cooked

  5. Add tomato sauce to heat it up, and cooked spaghetti

  6. ENJOY! MMMM!

Categories

Pasta, Tomatoes, Vegetables, Main Dish, Italian, Boil, Saute, Vegetarian

Nutrition Facts
Serving Size 457.0g
Amount Per Serving
Calories
317
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Potassium
876mg
25%
Total Carbohydrates
60.4g
20%
Dietary Fiber
12.8g
51%
Sugars
9.1g
Protein
12.7g
Vitamin A 24% Vitamin C 61%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • High in vitamin C
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