Veggie Spaghetti Recipe

Looking for an easy Veggie Spaghetti recipe? Learn how to make Veggie Spaghetti using healthy ingredients.


Submitted by katiemh582

Makes 1 serving



Wheat spaghetti with spinach and summer squash. Use low-sodium, no sugar added tomato sauce (prego healthy heart or similar).

Recipe Ingredients for Veggie Spaghetti

1 c whole wheat spaghetti, cooked according to directions
2 c summer squash, sliced
1/2 c spinach
1/2 c tomato sauce
1 clove garlic, minced
1/2 tsp black pepper

Recipe Directions for Veggie Spaghetti

  1. Prepare pasta according to directions.

  2. Add squash to pasta water for final 2 minutes.

  3. Drain, and return to pot.

  4. Add remaining ingredients and cook over medium-low until heated through (about 10 minutes).

  5. Makes 1 serving.

Categories

Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 541.6g
Amount Per Serving
Calories
263
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
664mg
28%
Potassium
1127mg
32%
Total Carbohydrates
56.5g
19%
Dietary Fiber
13.8g
55%
Sugars
6.4g
Protein
12.3g
Vitamin A 45% Vitamin C 60%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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