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Veggie Soup/Stew Recipe

Looking for an easy Veggie Soup/Stew recipe? Learn how to make Veggie Soup/Stew using healthy ingredients.


Submitted by islandtime9

Makes 8 servings



Great hearty soup with lots of flavor and no fat or added salt

Recipe Ingredients for Veggie Soup/Stew

2 cups canned tomatoes
2 cups carrots
2 cups celery
1 cup lentils
1 onion
2 cups potatoes
1 cup zucchini
1 cup kale
2 quarts vegetable broth
1 tsp cumin
1/4 tsp allspice

Recipe Directions for Veggie Soup/Stew

Water saute the vegetables add broth and spices
Categories

Main Dish

Nutrition Facts
Serving Size 432.8g
Amount Per Serving
Calories
185
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
818mg
34%
Potassium
942mg
27%
Total Carbohydrates
29.0g
10%
Dietary Fiber
10.5g
42%
Sugars
5.3g
Protein
13.1g
Vitamin A 127% Vitamin C 49%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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