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Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by sativa27

Makes 1 serving



This soup is delicious. You can add white beans to make it more substantial, too.

Recipe Ingredients for Veggie Soup

8 fl oz Organic Vegetable Broth
1 cup cherry tomatoes Tomatoes, Red, Ripe
1 NLEA serving Carrots, Baby
2 stalk, large (11"-12" long) Celery
1 cups Mixed Baby Greens
0.5 tablespoon Oregano

Recipe Directions for Veggie Soup

Sautee the celery and carrots a little bit first, then put all the veggies in a pot with the broth and oregano, add a little salt/pepper to taste, and boil. Voila!
Categories

Soup

Nutrition Facts
Serving Size 676.0g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
739mg
31%
Potassium
897mg
26%
Total Carbohydrates
21.6g
7%
Dietary Fiber
7.8g
31%
Sugars
11.3g
Protein
3.2g
Vitamin A 337% Vitamin C 69%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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