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Veggie Soup Recipe

Looking for an easy veggie soup recipe? Learn how to make veggie soup using healthy ingredients.


Submitted by katrinarodin

Makes 5 servings



veggie soup- clear broth , summer soup

Recipe Ingredients for veggie soup

5 cup Organic Chicken Broth
3 carrot (7-1/2") Carrots
1 cup (1" pieces) Cauliflower
1.5 medium Squash, Summer, Zucchini, Includes Skin
1 large Onions
2 cup, diced Celery
1 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
5 1tsp Olive Oil
1 cup Peas, Green

Recipe Directions for veggie soup

simmer everything together with some water
Categories

Soup

Nutrition Facts
Serving Size 510.6g
Amount Per Serving
Calories
161
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
593mg
25%
Potassium
815mg
23%
Total Carbohydrates
23.9g
8%
Dietary Fiber
5.9g
24%
Sugars
8.1g
Protein
7.4g
Vitamin A 166% Vitamin C 64%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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