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Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by eikayatai

Makes 1 serving



Different variations exist. Cabbage can be swapped with seaweed etc etc, but the calories should amount to about the same.

Recipe Ingredients for Veggie Soup

2 cups mushroom
3 cups cabbage
1 tomato
1 leek

Recipe Directions for Veggie Soup

Add enough water to cover ingredients and boil.
Categories

Soup

Nutrition Facts
Serving Size 501.0g
Amount Per Serving
Calories
147
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
1263mg
36%
Total Carbohydrates
31.2g
10%
Dietary Fiber
8.8g
35%
Sugars
15.2g
Protein
9.2g
Vitamin A 47% Vitamin C 149%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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