Veggie Soup Recipe

Looking for an easy veggie soup recipe? Learn how to make veggie soup using healthy ingredients.


Submitted by vetsherry

Makes 6 servings



Mix all together and bring to boil. Then simmer 20 minutes.

Recipe Ingredients for veggie soup

16 oz V8 100% Vegetable Juice
2 cup, chopped Kale
12 oz Diced Tomatoes with Basil Garlic and Oregano
1 cup Vegetables, Mixed
1 cup Frozen Broccoli
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 small Onions
4 cup Fat Free Chicken Broth

Recipe Directions for veggie soup

Chop veggies, mix together and bring to boil. Simmer 20 minutes.
Categories

Soup

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
132
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
459mg
19%
Potassium
631mg
18%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.9g
20%
Sugars
6.3g
Protein
8.1g
Vitamin A 113% Vitamin C 111%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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