Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by amiestacy

Makes 6 servings



Roasted veggies pureed into soup.

Recipe Ingredients for Veggie Soup

3 cup, cubes Yam
1 serving, raw Celery Root
2 carrot Carrots
1 cup slices Parsnips
0.25 cup Garlic
4 cup Natural Goodness Chicken Broth
1 serving Clover Honey

Recipe Directions for Veggie Soup

Roast veggies. Puree. Cook on stove with broth.
Categories

Soup

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
136
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
674mg
28%
Potassium
661mg
19%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.6g
18%
Sugars
5.8g
Protein
4.2g
Vitamin A 54% Vitamin C 26%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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