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Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by lratlif

Makes 28 servings



Vegetable Soup (green beans, corn, Brussels sprouts, carrots, onions, sugar snap peas, tomatoes)

Recipe Ingredients for Veggie Soup

7 serving Cut Green Beans
437.5 g(100 g) Super Sweet Yellow and White Corn
10 oz Brussels Sprouts
9 oz Baby Cut Carrots
1 medium Yellow Onions
212.5 g(100 g) Sugar Snap Peas
165 g(100 g) Tomato Paste
390 grams organic diced tomatoes, muir glen
1 serving Made from Chicken Meat with Natural Juices Chicken Base
1 serving Made from Chicken Meat with Natural Juices Chicken Base
4 cloves, raw Garlic

Recipe Directions for Veggie Soup

  1. saute onions

  2. add garlic (cook for about a min)

  3. add the rest of the ingredients

  4. cook for about 45 mins

Categories

Soup

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
47
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
231mg
10%
Potassium
59mg
2%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
2.3g
Vitamin A 19% Vitamin C 23%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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