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Veggie Soup Recipe

Looking for an easy veggie soup recipe? Learn how to make veggie soup using healthy ingredients.


Submitted by johanna123456

Makes 12 servings



a guilt free healthy tastefully made hearty vegetable soup. that warms the tummy and feels you up for hours.

Recipe Ingredients for veggie soup

1 cup Tomato
1/2 cup Lima Beans
1/2 cup slices Okra
1 large raw Zucchini
1 cup, chopped Cabbage
1 medium (2-1/2" dia) Onions
1 cup Corn, Sweet, Yellow
16 oz Fresh Ground Turkey - Lean

Recipe Directions for veggie soup

brown the ground turkey in a non stick skillet. drain and rinse with water until no fat is rinsing out. while meat is cooking add all veggies to a large pot. add 2-3 cups of water. add 2 tbs 'cavenders' all purpose greek seasoning(salt free and 0 calories).
Categories

Soup

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
89
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
30mg
1%
Potassium
2mg
0%
Total Carbohydrates
0.2g
0%
Protein
7.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D
  Good points
  • No saturated fat
  • Low in sodium
  • No sugar
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