Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by angelaugh

Makes 15 servings



Basic veggie soup or veggie broth

Recipe Ingredients for Veggie Soup

4 cups cabbage
3 carrots
1 onion
1 yellow squash
16 ounce tomatoes
4 cups spinach
6 quarts water

Recipe Directions for Veggie Soup

Put it all in a large pot and simmer for 2 hours. Add seasonings and bay leaf while simmering.
Categories

Soup

Nutrition Facts
Serving Size 468.4g
Amount Per Serving
Calories
22
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
236mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.6g
6%
Sugars
2.6g
Protein
1.1g
Vitamin A 62% Vitamin C 27%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement