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Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by karitchie9

Makes 10 servings



Home made vegetable soup that has a variety of other spices that you can add to cook to your taste. Basically a "clean out your fridge" soup.

Recipe Ingredients for Veggie Soup

16 oz navy beans
16 oz corn
16 oz chick peas
6 cups of water
24 oz tomatoes
3 carrots
3 stalks of celery
3 cups cauliflower
3 cups broccoli
1 zucchini
1 bell pepper
16 oz enchilada sauce
1 cube chicken stock

Recipe Directions for Veggie Soup

Start with garlic and some olive oil, dice some onions and start adding whatever veggies you want.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 504.0g
Amount Per Serving
Calories
406
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
1794mg
51%
Total Carbohydrates
85.2g
28%
Dietary Fiber
29.6g
118%
Sugars
8.3g
Protein
21.3g
Vitamin A 89% Vitamin C 136%
Calcium 32% Iron 95%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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