Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by twinglesroland

Makes 12 servings



This version is high in sodium, but when made with water instead of broth I consider it a "free food"

Recipe Ingredients for Veggie Soup

6 cups chicken broth
1 cup cabbage, chopped
1 cup carrots, baby
1 cup brussels sprouts
1 cup green beans, cut
2 medium onions, sliced
1 cup celery, sliced
1 cup bell pepper, sliced
1 tsp Italian seasoning

Recipe Directions for Veggie Soup

Add broth green beans and carrots and cook until slightly tender. Add remaining veggies and seasoning and cook until tender.
Categories

Soup

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
43
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
263mg
8%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
3.3g
Vitamin A 30% Vitamin C 44%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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