Veggie Soup Recipe

Looking for an easy Veggie soup recipe? Learn how to make Veggie soup using healthy ingredients.


Submitted by sophiarose

Makes 7 servings



Yummy veggie soup that is super good for you

Recipe Ingredients for Veggie soup

1 head cauliflower
3 carrots
2 cups cabbage
1 onion
1 cup diced tomato
2 cup low sodium chicken stock
1/2 cup quinoa
2 turnip

Recipe Directions for Veggie soup

  1. Chop onions, carrots and turnip add to pot with a bit of olive oil

  2. cook 3-5 min

  3. add all other ingredients except quinoa

  4. simmer 5 min

  5. add 2 cups of water and quinoa

  6. simmer 15 min

  7. add spices to taste

Categories

Soup

Nutrition Facts
Serving Size 236.6g
Amount Per Serving
Calories
94
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
441mg
13%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.2g
17%
Sugars
5.3g
Protein
4.2g
Vitamin A 91% Vitamin C 63%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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