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Veggie Soup Recipe

Looking for an easy veggie soup recipe? Learn how to make veggie soup using healthy ingredients.


Submitted by kazeychan

Makes 5 servings



really easy to make and really low on calories.

Recipe Ingredients for veggie soup

1 medium onion
3 carrots
1 medium red pepper
1 large zucchini
2 tsp olive oil
20 sprig parsley
400 g tomato juice
500 g water
1 tsp dried basil

Recipe Directions for veggie soup

saute in oil then boil (heh, it rhymes)
Categories

Vegetables, Soup, Eastern European, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
72
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
576mg
16%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.1g
12%
Sugars
7.7g
Protein
2.3g
Vitamin A 154% Vitamin C 109%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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