Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by ncstephens786

Makes 6 servings



Onion, Garlic, Bell Pepper, Jalapeno, Squash, Tomato, Beans

Recipe Ingredients for Veggie Soup

1/2 cup onions
1 1/2 tbsp garlic
1 tbsp red bell pepper
2 tsp jalapeno
1 cup yellow squash
2 cup chicken stock
15 oz diced tomatos
15 oz ranch style beans

Recipe Directions for Veggie Soup

Sautee Veggies til soft then add chicken stock, tomatos, and beans.
Categories

Soup

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
108
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
494mg
21%
Potassium
498mg
14%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.8g
15%
Sugars
4.6g
Protein
6.9g
Vitamin A 20% Vitamin C 29%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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