Veggie Soup Recipe

Looking for an easy veggie soup recipe? Learn how to make veggie soup using healthy ingredients.


Submitted by guerl

Makes 11 servings



This recipe yields 11 cups @ 198 calories per cup

Recipe Ingredients for veggie soup

28 oz canned petite diced tomatoes
4 cups shredded cabbage
2 cups chopped celery
2 cups chopped spinach
2 cups chopped zucchini
1 cup chopped carrots
1 tbsp minced garlic
2 bouillon cubes
1 packet onion soup mix
6 cups of water
1/2 cup chick peas
15 oz canned white beans

Recipe Directions for veggie soup

Add all vegetable except for the beans to a pot. Cook for 30 minutes (or until vegetables are tender) taste, add salt and pepper to taste. Turn off stove Drain and rinse beans than add beans and cover for 10 minutes. Than serve.
Categories

Soup

Nutrition Facts
Serving Size 336.3g
Amount Per Serving
Calories
178
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
1112mg
32%
Total Carbohydrates
33.4g
11%
Dietary Fiber
8.9g
36%
Sugars
4.9g
Protein
11.4g
Vitamin A 59% Vitamin C 42%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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