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Veggie Soup Recipe

Looking for an easy Veggie Soup recipe? Learn how to make Veggie Soup using healthy ingredients.


Submitted by kristymesker

Makes 12 servings



Low Fat Soup used when on Weight Watchers.

Recipe Ingredients for Veggie Soup

64 ounces broth, chicken
32 ounces broth, beef
1 head cabbage, chopped
2 stalks celery, chopped
2 cups carrots, chopped
2 cups tomatoes, diced
1 cup mushrooms, sliced
4 cups green beans, cut
1 quart tomato juice

Recipe Directions for Veggie Soup

Add all in pot and cook until done. Season with salt, pepper and garlic powder if desired.
Categories

Soup

Nutrition Facts
Serving Size 455.7g
Amount Per Serving
Calories
90
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
968mg
40%
Potassium
701mg
20%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.0g
16%
Sugars
7.6g
Protein
7.2g
Vitamin A 79% Vitamin C 78%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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