Veggie Soup Recipe

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Looking for an easy Veggie soup recipe? Learn how to make Veggie soup using healthy ingredients.


Submitted by zaranie

Makes 10 servings



A lot fat and low ww point soup that is easy to throw together. I puree a portion of the soup in a blender and return it to the pot to simmer to make the soup thicker.

Recipe Ingredients for Veggie soup

32 ounce of mixed vegetables
8 ounces butter beans
29 ounce of diced tomatos
32 ounce fat free chicken broth
4 cups of water
1 salt and pepper to taste

Recipe Directions for Veggie soup

Combine all ingredients in a large pot. Simmer until all the veggies are tender. Remove a couple of cups of the soup to a blender and puree. Return to pot and simmer another 30 minutes or so.
Categories

Vegetables, Soup, Simmer

Nutrition Facts
Serving Size 381.1g
Amount Per Serving
Calories
88
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
505mg
14%
Total Carbohydrates
14.6g
5%
Dietary Fiber
5.5g
22%
Sugars
2.7g
Protein
5.3g
Vitamin A 15% Vitamin C 32%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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