Veggie Soup Recipe

Looking for an easy veggie soup recipe? Learn how to make veggie soup using healthy ingredients.


Submitted by kerry12345678

Makes 8 servings



cut it all up chuck it in a pot boil until ready...eat. add lots of spice or else its bland.

Recipe Ingredients for veggie soup

0.5 large Onions
2 carrot (7-1/2") Carrots
1 cup Mahatma Jasmine Enriched Thai Fragrant Long Grain Rice
1 cup Lentils, Mature Seeds
6 stalk, large (11"-12" long) Celery
1 cup sprigs Dill Weed, Fresh
1 cup Parsley
2 tsp Soup Base
3 serving Coarse Kosher Salt
8 Glass Water

Recipe Directions for veggie soup

  1. cut up stuff

  2. boil all together in a pot

  3. add pepper chili and cayenne to spice it up.

  4. eat

Categories

Soup

Nutrition Facts
Serving Size 332.9g
Amount Per Serving
Calories
129
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
465mg
19%
Potassium
337mg
10%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.7g
15%
Sugars
2.6g
Protein
4.6g
Vitamin A 79% Vitamin C 24%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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