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Veggie Soup W/ Lentils, Macaroni & Spinach Recipe

Looking for an easy Veggie Soup w/ lentils, macaroni & spinach recipe? Learn how to make Veggie Soup w/ lentils, macaroni & spinach using healthy ingredients.


Submitted by rachaelzeitz

Makes 6 servings



no added fat! delicious soup w/ lentils, macaroni and spinach.

Recipe Ingredients for Veggie Soup w/ lentils, macaroni & spinach

1/2 cup macaroni, cooked
1/2 cup lentils
3 cups frozen vegetables
1 cup fat free chicken broth
1 cup frozen spinach
2 turnips
4 cups water
1 carrot, sliced
3/4 cup celery, sliced
3 cloves garlic

Recipe Directions for Veggie Soup w/ lentils, macaroni & spinach

  1. combine ingredients

  2. cook on med heat for 20 minutes

  3. take out 1/2 and blend

  4. return blended soup to pot

  5. serve

Categories

Soup

Nutrition Facts
Serving Size 384.3g
Amount Per Serving
Calories
170
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
540mg
15%
Total Carbohydrates
31.7g
11%
Dietary Fiber
10.4g
42%
Sugars
5.9g
Protein
9.2g
Vitamin A 123% Vitamin C 26%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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