Veggie Soup (Bowl) Recipe

Looking for an easy veggie soup (bowl) recipe? Learn how to make veggie soup (bowl) using healthy ingredients.


Submitted by merduck15

Makes 1 serving



Don't do this recipe. Amounts aren't exact and it is based on a bowl i made for lunch, not a whole meal.

Recipe Ingredients for veggie soup (bowl)

2 tbsp Parsley, Dried
1/2 cup slices Squash, Summer, Zucchini, Includes Skin
0.5 cup slices Squash, Summer, All Varieties
1/2 cup (1" pieces) Cauliflower
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
0.5 small Onions
1 tbsp Salt, Table

Recipe Directions for veggie soup (bowl)

put together and boil until tender
Categories

Soup

Nutrition Facts
Serving Size 383.6g
Amount Per Serving
Calories
83
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
7643mg
318%
Potassium
854mg
24%
Total Carbohydrates
17.7g
6%
Dietary Fiber
6.2g
25%
Sugars
9.0g
Protein
4.3g
Vitamin A 45% Vitamin C 88%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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