Veggie Soup 3 Portions , 150 Cal. Each Recipe

Looking for an easy Veggie soup 3 portions , 150 cal. each recipe? Learn how to make Veggie soup 3 portions , 150 cal. each using healthy ingredients.


Submitted by mariton02

Makes 3 servings



Next time instead of 2, use 1 tbsp oil.

Recipe Ingredients for Veggie soup 3 portions , 150 cal. each

1/2 medium onion
2 organic carrots
2 tbs. canola oil
2 cups The Gold Line Whole Green Beens
1 tomato
1 salt, pepper
2 cups raw spinach
2 tbs. Parsley
4 cups water

Recipe Directions for Veggie soup 3 portions , 150 cal. each

Sotee onion in oil, add carrots, and spices ad, pepper, and green been, after 3-4 min, add water. Bring to boil and reduce the heat. Simmer for about 20 min. Add the sliced tomato and sprinkle parsley and minced garlic.
Categories

First Course

Nutrition Facts
Serving Size 508.4g
Amount Per Serving
Calories
138
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
335mg
10%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.9g
20%
Sugars
5.1g
Protein
3.2g
Vitamin A 185% Vitamin C 39%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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