Veggie Soup (1) Recipe

Looking for an easy Veggie Soup (1) recipe? Learn how to make Veggie Soup (1) using healthy ingredients.


Submitted by aelish81

Makes 7 servings



Too much garlic (but I'm recording what I put in there).

Recipe Ingredients for Veggie Soup (1)

2 medium red onion
896 g carrots
547 g celery
27 g parsley
400 g chopped broccoli
1 quart beef stock
1 tsp cayenne pepper
1 tbsp minced garlic

Recipe Directions for Veggie Soup (1)

  1. Chop everything and simmer.

  2. Add Beef stock

Categories

Soup

Nutrition Facts
Serving Size 437.2g
Amount Per Serving
Calories
111
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
945mg
27%
Total Carbohydrates
22.2g
7%
Dietary Fiber
7.1g
28%
Sugars
9.9g
Protein
5.5g
Vitamin A 450% Vitamin C 115%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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