Veggie Smoothies Recipe

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Looking for an easy Veggie Smoothies recipe? Learn how to make Veggie Smoothies using healthy ingredients.


Submitted by ludlow508

Makes 1 serving



A smoothie to help cover up the veggie taste. You can stick any veggies you want in there and as long as you have bananas and berries, you can't taste the veggies.

Recipe Ingredients for Veggie Smoothies

1 small Banana
1/2 cup Mixed Berries
3/4 cup Spinach
1/8 cup of Orange Juice

Recipe Directions for Veggie Smoothies

Blend together a banana, about 1/2 cup of mixed berries(or more if you want) and about a cup of spinach. You can add frozen orange juice if desired.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
144
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
549mg
16%
Total Carbohydrates
35.6g
12%
Dietary Fiber
5.7g
23%
Sugars
20.5g
Protein
2.0g
Vitamin A 45% Vitamin C 81%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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