Veggie Smoothie Recipe

Looking for an easy Veggie smoothie recipe? Learn how to make Veggie smoothie using healthy ingredients.


Submitted by maedetres

Makes 5 servings



Fruits and veggies for a summer dinner...

Recipe Ingredients for Veggie smoothie

2 bananas large
1 orange
4 beets, small
4 peaches
1 1/2 cup romaine lettuce
1 cup raspberries
1 cup blueberries
1 pear
1 apple
3 tbsp sugar
2 cups watermelon

Recipe Directions for Veggie smoothie

Just blend everything together. If needed, add some water.
Categories

Snacks

Nutrition Facts
Serving Size 443.5g
Amount Per Serving
Calories
241
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
868mg
25%
Total Carbohydrates
60.1g
20%
Dietary Fiber
9.3g
37%
Sugars
44.3g
Protein
4.2g
Vitamin A 18% Vitamin C 82%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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