Veggie and Shrimp Stir Fry Recipe

Looking for an easy Veggie and Shrimp Stir Fry recipe? Learn how to make Veggie and Shrimp Stir Fry using healthy ingredients.


Submitted by thunderbottom

Makes 1 serving



Omit the shrimp for a veggie stir fry

Recipe Ingredients for Veggie and Shrimp Stir Fry

0.5 cup, pieces or slices Mushrooms
0.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 tbsp chopped Onions
0.5 cup, chopped Broccoli
0.25 cup Water Chestnuts (Sliced)
0.13 cup, chopped Carrots
0.13 cup, chopped Carrots
1 oz Shrimp, Mixed Species
1 tbsp Hibachi Grill Sauce
2 oz Garlic-Garlic Sauce

Recipe Directions for Veggie and Shrimp Stir Fry

Mix all ingredients together. Stir fry in a hot wok with a tsp olive oil
Categories

Main Dish

Nutrition Facts
Serving Size 344.9g
Amount Per Serving
Calories
166
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
659mg
27%
Potassium
585mg
17%
Total Carbohydrates
27.3g
9%
Dietary Fiber
4.2g
17%
Sugars
14.1g
Protein
10.8g
Vitamin A 125% Vitamin C 98%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in iron
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Very high in sugar
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