Veggie Shirataki Noodles Recipe

Looking for an easy Veggie Shirataki Noodles recipe? Learn how to make Veggie Shirataki Noodles using healthy ingredients.


Submitted by dipsykapoor

Makes 1 serving



Veggie Noodles with Shirataki Noodles

Recipe Ingredients for Veggie Shirataki Noodles

227 grams Tofu Shirataki
1/2 cup onion
85 g Chunky Frozen Mixed Vegetables
1 tbsp Hot Sauce
1/2 tsp Salt
1/4 tsp Black Pepper
1 tbsp Reduced Sodium Soy Sauce
1 tsp Olive Oil
1 tsp garlic

Recipe Directions for Veggie Shirataki Noodles

  1. Sautes vegies

  2. Add noodle, sauces

Categories

Main Dish

Nutrition Facts
Serving Size 412.7g
Amount Per Serving
Calories
151
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2177mg
91%
Potassium
155mg
4%
Total Carbohydrates
18.0g
6%
Dietary Fiber
8.0g
32%
Sugars
3.0g
Protein
5.6g
Vitamin A 1% Vitamin C 31%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement