Veggie Shepherd's Pie with Sweet Potato Mash Recipe

Looking for an easy Veggie shepherd's pie with sweet potato mash recipe? Learn how to make Veggie shepherd's pie with sweet potato mash using healthy ingredients.


Submitted by phatkat

Makes 4 servings



http://www.bbcgoodfood.com/recipes/4382/veggie-shepherds-pie-with-sweet-potato-mash

Recipe Ingredients for Veggie shepherd's pie with sweet potato mash

1 tbsp Olive Oil
1 large Onions
2 carrot (7-1/2") Carrots
1000 grams Vegetable Stock
410 grams Lentils, Mature Seeds
1000 grams Sweetpotato
25 grams Butter
85 grams Cheddar Cheese

Recipe Directions for Veggie shepherd's pie with sweet potato mash

  1. Heat the oil in a frying pan, then fry the onion until golden. Add the carrots and all but a sprinkling of thyme. Pour in the wine, 150ml water and the tomatoes, then sprinkle in the stock cubes and simmer for 10 mins. Tip in the can of lentils, including their juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.

  2. Meanwhile, boil the sweet potatoes for 15 mins until tender, drain well, then mash with the butter and season to taste. Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over the cheese and remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.

  3. Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straight away, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

Categories

Main Dish

Nutrition Facts
Serving Size 707.3g
Amount Per Serving
Calories
510
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
988mg
41%
Potassium
1146mg
33%
Total Carbohydrates
74.3g
25%
Dietary Fiber
16.0g
64%
Sugars
21.7g
Protein
18.8g
Vitamin A 917% Vitamin C 64%
Calcium 26% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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