Veggie Shepherd's Pie Recipe

Looking for an easy Veggie Shepherd's Pie recipe? Learn how to make Veggie Shepherd's Pie using healthy ingredients.


Submitted by smnoni

Makes 8 servings



celery root is cooked with potatoes parsnips are cooked with carrots

Recipe Ingredients for Veggie Shepherd's Pie

2 1/2 pounds yukon gold potatoes
1/2 pound celery root
1 tablespoon extra-virgin olive oil
3/4 pound carrot
1/2 pound parsnips
1 onion
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
2 teaspoons Worcestershire
1/2 cup frozen peas
1 teaspoon sweet paprika
1 pound mushrooms
2 garlic cloves

Recipe Directions for Veggie Shepherd's Pie

http://www.epicurious.com/recipes/food/views/Vegetarian-Shepherds-Pie-355994
Categories

Main Dish

Nutrition Facts
Serving Size 359.1g
Amount Per Serving
Calories
251
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
208mg
9%
Potassium
1335mg
38%
Total Carbohydrates
48.6g
16%
Dietary Fiber
7.7g
31%
Sugars
7.9g
Protein
8.1g
Vitamin A 150% Vitamin C 45%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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