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Veggie Shepherds Pie Recipe

Looking for an easy Veggie Shepherds Pie recipe? Learn how to make Veggie Shepherds Pie using healthy ingredients.


Submitted by sarahybethy

Makes 4 servings



Awesome and healthy version of traditional Shepherds Pie!

Recipe Ingredients for Veggie Shepherds Pie

1/2 cup green beans
3 cups frozen peas and carrots
1/2 cup mushrooms, sliced
1/4 cup flour
2 cup vegetable broth
2/3 cup 2% milk
1/4 cup fresh parsley
4 medium potatoes, chopped
1 can cream of mushroom soup

Recipe Directions for Veggie Shepherds Pie

  1. Preheat your oven to 375

  2. Peel Potatoes and boil until tender.

  3. While They are boiling, mix vegetables, flour, broth, and soup in a large pot, and bring to a boil until thick.

  4. After it thickens, remove from heat and pour into a large baking dish.

  5. Drain Potatoes, and mash with milk

  6. Scoop mashed Potatoes onto veggie/soup mixture.

  7. Bake for 30 to 40 minutes. Potatoes should start to brown on top

  8. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 676.0g
Amount Per Serving
Calories
342
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
968mg
40%
Potassium
1351mg
39%
Total Carbohydrates
60.3g
20%
Dietary Fiber
9.7g
39%
Sugars
11.5g
Protein
13.7g
Vitamin A 239% Vitamin C 99%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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