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Veggie Shepherd's Pie Recipe

Looking for an easy Veggie Shepherd's Pie recipe? Learn how to make Veggie Shepherd's Pie using healthy ingredients.


Submitted by laurili15

Makes 2 servings



Veggie shepherd's pie with sweet potato mash

Recipe Ingredients for Veggie Shepherd's Pie

1 1tsp Olive Oil
1 large Onions
2 medium Carrots
100 grams Wine, Table, Red
200 grams Tomatoes
1 Cube Stock Cubes
205 grams Lentils
500 grams Sweetpotato
1 tbsp Margarine Spread
40 grams Cheddar Cheese
1 parsnip (9" long) Parsnips
6 spear (about 5" long) Broccoli

Recipe Directions for Veggie Shepherd's Pie

  1. Heat the oil in a frying pan, then fry the onion until golden. Add the carrots and all but a sprinkling of thyme. Pour in the wine, 150ml water and the tomatoes, then sprinkle in the stock cubes and simmer for 10 mins. Tip in the can of lentils, including their juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.

  2. Meanwhile, boil the sweet potatoes for 15 mins until tender, drain well, then mash with the butter and season to taste. Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over the cheese and remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.

  3. Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straight away, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli and parsnip.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 850.8g
Amount Per Serving
Calories
683
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
359mg
15%
Potassium
2193mg
63%
Total Carbohydrates
108.2g
36%
Dietary Fiber
20.6g
82%
Sugars
27.9g
Protein
24.8g
Vitamin A 1203% Vitamin C 231%
Calcium 35% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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