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Veggie Shepherd's Pie Filling Recipe

Looking for an easy Veggie Shepherd's Pie filling recipe? Learn how to make Veggie Shepherd's Pie filling using healthy ingredients.


Submitted by rickster777

Makes 10 servings



top with mashed potatoes or serve over whole grains for a hearty dinner.

Recipe Ingredients for Veggie Shepherd's Pie filling

1 cup lentils
1 onion, diced
1 stalk celery, diced
1 carrot, diced
8 mushrooms, chopped
1/2 cup red wine
3 cloves garlic
1/2 red pepper
1/2 cup tomato sauce
19 oz chick peas
4 cups vegetable broth
1/2 cup frozen corn

Recipe Directions for Veggie Shepherd's Pie filling

  1. Saute vegetables.

  2. Add lentils and beans, stock and sauces.

  3. Simmer.

Categories

Main Dish

Nutrition Facts
Serving Size 240.9g
Amount Per Serving
Calories
180
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
541mg
23%
Potassium
534mg
15%
Total Carbohydrates
29.3g
10%
Dietary Fiber
9.3g
37%
Sugars
2.8g
Protein
10.7g
Vitamin A 26% Vitamin C 23%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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