Veggie Scrambler Recipe

Looking for an easy veggie scrambler recipe? Learn how to make veggie scrambler using healthy ingredients.


Submitted by flo2ryan

Makes 1 serving



steam veggies, add all ingredients together a once and then cook. I cook it on a griddle so that the water can evaporate from the veggies.

Recipe Ingredients for veggie scrambler

1 egg
1 egg whites
1/4 cp skim milk
1/4 cp broccoli
1/4 cp cauliflower
1/4 cp mozzarella cheese

Recipe Directions for veggie scrambler

  1. steam veggies

  2. combine all ingredients

  3. cook on griddle until done

Categories

Breakfast

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
199
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
306mg
13%
Potassium
380mg
11%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.2g
5%
Sugars
4.8g
Protein
19.7g
Vitamin A 13% Vitamin C 52%
Calcium 32% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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