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Veggie Scrambled Eggs Recipe

Looking for an easy Veggie Scrambled Eggs recipe? Learn how to make Veggie Scrambled Eggs using healthy ingredients.


Submitted by teresanadolski

Makes 1 serving



Great breakfast when you have 20 minutes to spare

Recipe Ingredients for Veggie Scrambled Eggs

3 green onion
1 1/2 medium mushrooms
1/4 green bell pepper
3 eggs

Recipe Directions for Veggie Scrambled Eggs

  1. Clean and chop veggies

  2. sauté in pan with a little bit of vegetable oil/butter

  3. when veggies are soft, add eggs (mixed)

  4. scramble and you're done

Categories

Eggs, Breakfast, Saute, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 233.8g
Amount Per Serving
Calories
218
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
558mg
186%
Sodium
194mg
8%
Potassium
450mg
13%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
18.6g
Vitamin A 40% Vitamin C 78%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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