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Veggie Scramble Recipe

Looking for an easy Veggie Scramble recipe? Learn how to make Veggie Scramble using healthy ingredients.


Submitted by pmd92886

Makes 1 serving



Egg whites scrambled with veggies

Recipe Ingredients for Veggie Scramble

1/4 cup chopped zucchini
1/4 cup chopped broccoli
1/4 cup chopped mushroom
2 egg whites
1/8 cup mozzarella cheese

Recipe Directions for Veggie Scramble

chop all veggies, saute. Add egg whites. Stir until cooked through. Top with mozzarella
Categories

Breakfast

Nutrition Facts
Serving Size 147.9g
Amount Per Serving
Calories
90
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
195mg
8%
Potassium
320mg
9%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
12.4g
Vitamin A 5% Vitamin C 41%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
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