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Veggie Scramble Recipe

Looking for an easy Veggie Scramble recipe? Learn how to make Veggie Scramble using healthy ingredients.


Submitted by lucyanne49

Makes 4 servings



This is easy to make and good. Serve it in a whole wheat tortilla for a wrap or with toast. Make it Mediterranean by adding feta cheese & olives.

Recipe Ingredients for Veggie Scramble

5 large Egg, Whole
0.5 cup, pieces or slices Mushrooms
0.5 cup, chopped Onions
1 medium Yellow Hothouse Bell Pepper
1 cup, sliced Squash, Summer, All Varieties
0.5 tblsp Olive Oil Canola Extra Virgin Olive

Recipe Directions for Veggie Scramble

saute veggies in oil. add eggs & scramble.
Categories

Breakfast

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
125
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
264mg
88%
Sodium
99mg
4%
Potassium
215mg
6%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
8.9g
Vitamin A 8% Vitamin C 58%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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