Veggie Scramble Recipe

Looking for an easy Veggie Scramble recipe? Learn how to make Veggie Scramble using healthy ingredients.


Submitted by alcocerkemp

Makes 1 serving



scrambled eggs w/veggies. You can add as many and as much veggies as you like. The nutritional info is for this recipe.

Recipe Ingredients for Veggie Scramble

2 eggs
1 cup spinach
1/4 cup asparagus
1 tablespoon cilantro
1/4 green bell pepper
1/8 cup tomato

Recipe Directions for Veggie Scramble

Mix eggs with a dash (or to taste) each of garlic powder and cayenne pepper. Dice veggies and add to eggs. Scramble till done to likeness.
Categories

Breakfast

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
152
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
150mg
6%
Potassium
465mg
13%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
13.1g
Vitamin A 93% Vitamin C 85%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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