Veggie Scramble Recipe

Looking for an easy Veggie Scramble recipe? Learn how to make Veggie Scramble using healthy ingredients.


Submitted by mvalrie

Makes 1 serving



Delicious grilled veggie scramble - South Beach Style

Recipe Ingredients for Veggie Scramble

1 egg
1/6 cup green bell pepper
1/6 cup yellow squash
1 tsp scallion
1/6 cup tomato
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp seasoned salt
1/4 tsp onion powder

Recipe Directions for Veggie Scramble

  1. Grill veggies for 5 minutes then add egg and gently scramble. Serve and enjoy

  2. You can top with low fat cheese of your choice

Categories

Breakfast

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
81
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
522mg
22%
Potassium
225mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
6.4g
Vitamin A 19% Vitamin C 44%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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