Veggie Saute-Half Size Recipe

Looking for an easy Veggie Saute-Half Size recipe? Learn how to make Veggie Saute-Half Size using healthy ingredients.


Submitted by bumbiema

Makes 8 servings



Nice hallf-sized meal over rice or with falafel.

Recipe Ingredients for Veggie Saute-Half Size

3 1/2 cups canned tomatoes
10 oz chopped zucchini
4 oz shredded red cabbage
1/2 cups lima beans
1 cup peas
1 cup corn
1 cup garbanzo beans
2 tablespoons olive oil
3 tablespoons chili powder
2 tablespoons ground cumin
1/2 teaspoon salt
1/2 teaspoon cayenne pepper

Recipe Directions for Veggie Saute-Half Size

Saute in olive oil, staring with the firmest ingredients. Add tomatoes and beans and seasonings last. Simmer for 15-20 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
199
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
715mg
20%
Total Carbohydrates
30.2g
10%
Dietary Fiber
8.9g
36%
Sugars
7.5g
Protein
8.9g
Vitamin A 35% Vitamin C 55%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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