Veggie Sausage Pizza Recipe

Looking for an easy Veggie Sausage Pizza recipe? Learn how to make Veggie Sausage Pizza using healthy ingredients.


Submitted by rococopuff

Makes 4 servings



Pizza with veggies and veggie sausage.

Recipe Ingredients for Veggie Sausage Pizza

8 serving Whole Wheat Pizza Dough
2 link Smart Sausages Veggie Protein Sausages
1 cup Pasta Sauce Roasted Portobello Mushroom and Garlic
4 oz Fancy Mozzarella Shredded Cheese
1/2 small Onions
1 cup Spinach
3 tbsp Olives, Ripe, Canned (Small-extra Large)
1/2 cup pieces Mushrooms
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Veggie Sausage Pizza

  1. Preheat oven to 425.

  2. Spread dough out onto a pizza pan or cookie sheet.

  3. Spread sauce over the dough and add the chopped spinach and sliced onions.

  4. Put in the oven.

  5. Meanwhile, saute the sausage, olives and mushrooms in a skillet over medium-high heat until browned.

  6. Pull the pizza out and spread the sausage mixture evenly on top of the pizza.

  7. Cover with mozzarella and then add the tomato slices. Sprinkle a bit more cheese over the tomatoes if desired.

  8. Put the pizza back in the oven and cook until cheese is melted and the crust is cooked to your liking.

Categories

Main Dish, Italian, Bake, Vegetarian

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
483
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1411mg
59%
Potassium
318mg
9%
Total Carbohydrates
65.7g
22%
Dietary Fiber
7.9g
32%
Sugars
7.1g
Protein
23.5g
Vitamin A 28% Vitamin C 15%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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