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Veggie Sausage Gravy Recipe

Looking for an easy Veggie sausage gravy recipe? Learn how to make Veggie sausage gravy using healthy ingredients.


Submitted by pdxkittn

Makes 8 servings



Delicious vegetarian "sausage" gravy

Recipe Ingredients for Veggie sausage gravy

3 tbsp. butter
1/3 c. flour
2 c. skim milk
4 oz. gimme lean sausage
1/4 c. onion, diced
1/4 c. red pepper, diced

Recipe Directions for Veggie sausage gravy

  1. Saute vegetables and gimme lean in butter

  2. add flour and stir

  3. add milk, whisk while thickening

  4. add seasonings to taste

Categories

Breakfast

Nutrition Facts
Serving Size 92.4g
Amount Per Serving
Calories
95
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
151mg
6%
Potassium
228mg
7%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.3g
1%
Sugars
3.7g
Protein
4.5g
Vitamin A 7% Vitamin C 7%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
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