Veggie Sausage Calzone For Lent Recipe

Looking for an easy veggie sausage calzone for lent recipe? Learn how to make veggie sausage calzone for lent using healthy ingredients.


Submitted by housenut03

Makes 6 servings



with 70 cal/ half cup sauce, fat free mozzarella cheese

Recipe Ingredients for veggie sausage calzone for lent

4.76 oz (2 links) MorningStar FarmsŪ Veggie Italian Style Sausage
1 package (13.8 oz.) refrigerated pizza crust
1/2 cup pizza sauce
1/2 cup fat free shredded mozzarella cheese
3 tablespoons finely chopped green bell pepper
1 tablespoon water
2 tablespoons grated or finely shredded Parmesan cheese

Recipe Directions for veggie sausage calzone for lent

  1. 1. Remove MORNINGSTAR FARMS VEGGIE ITALIAN STYLE SAUSAGE links from package. Place on microwave-safe plate. Loosely cover and cook on MEDIUM-HIGH (70% power) about 1 minute or until partially thawed, turning links over after 30 seconds. Cut into 1/2-inch-thick slices. Set aside.

  2. 2. On lightly floured surface roll pizza dough into 16 1/2 x 11-inch rectangle. Cut into six squares. Spoon pizza sauce onto squares. Sprinkle with sausage slices, mozzarella cheese and bell pepper.

  3. 3. Diagonally fold each square in half, completely enclosing filling. Crimp edges to seal. Use fork to prick tops. Place on baking sheet coated with cooking spray. Brush tops with water. Sprinkle with Parmesan cheese. Bake at 425° F for 12 to 14 minutes or until golden brown. Cool slightly. Serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
235
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
816mg
34%
Potassium
29mg
1%
Total Carbohydrates
35.8g
12%
Dietary Fiber
2.4g
10%
Sugars
4.9g
Protein
13.5g
Vitamin A 7% Vitamin C 13%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in vitamin B12
  •   Bad points
  • High in sodium
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