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Veggie Sandwich On Whole Wheat Recipe

Looking for an easy veggie sandwich on whole wheat recipe? Learn how to make veggie sandwich on whole wheat using healthy ingredients.


Submitted by kristincjohnson

Makes 1 serving



100% whole wheat bread with hummus and veggies

Recipe Ingredients for veggie sandwich on whole wheat

1 slice Bread, Reduced-calorie, Wheat
1 tbsp Fresh-Roasted Red Pepper Hummus
0.13 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 inner leaf Lettuce, Cos Or Romaine
1/2 cup slices Cucumber

Recipe Directions for veggie sandwich on whole wheat

  1. lightly toast bread

  2. spread with hummus

  3. layer veggies

Categories

Main Dish

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
94
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
180mg
8%
Potassium
167mg
5%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.9g
16%
Sugars
2.1g
Protein
3.7g
Vitamin A 15% Vitamin C 10%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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