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Veggie Sandwich On Wheat Roll Recipe

Looking for an easy veggie sandwich on wheat roll recipe? Learn how to make veggie sandwich on wheat roll using healthy ingredients.


Submitted by ccodding1634

Makes 1 serving



vegetable sandwich on wheat/white roll with provolone cheese and spicy bistro sauce

Recipe Ingredients for veggie sandwich on wheat roll

6 oz White Wheat Dinner Rolls
2 slice Deli Style Sliced Provolone Cheese
100 grams Bistro Sauce
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 slices Cucumbers Sliced
1 oz Pickle Slices
1 1/2 cups Shredded Lettuce

Recipe Directions for veggie sandwich on wheat roll

build the sandiwch and then toast
Categories

Main Dish

Nutrition Facts
Serving Size 509.5g
Amount Per Serving
Calories
566
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1532mg
64%
Potassium
146mg
4%
Total Carbohydrates
77.0g
26%
Dietary Fiber
16.2g
65%
Sugars
8.3g
Protein
30.7g
Vitamin A 26% Vitamin C 17%
Calcium 126% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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